Welcome to Yoga!
Tim Wichland lovingly teaches Hatha Yoga in the Spokane, WA area. Trained in the Anusara School of Yoga, Tim instructs his students in smart, safe alignment in a nurturing, welcoming atmosphere. From Tim's 5-class beginner series at South Perry Yoga to a fun, lighthearted Sunday Yoga session at Harmony Yoga Spokane -- and lots of classes in between -- Tim enjoys sharing his love and passion for Yoga.
Happy May! I just finished a workshop called "Yoga for Healthy Aging." It re-confirmed a lot of what I've learned about modifying the yoga practice as we age. We can help students take variations of poses - when one needs another option due to injury, or being newer to yoga, or heck - not every pose works for every-body! I've been re-inspired and learned lots of new "mini-vinyasas" -- safe movements to warm up and care for the body -- while still enjoing flow. And holding poses statically is always part of our practice - where we refine alignment and build strength, and more!
Stay tuned!!! We have some exciting news this summer! South Perry Yoga will again be offering an unlimited 2+month pass. And my series time-slots will become drop-in classes this summer - so I'll be teaching 5 drop-in classes (and more some weeks) for the summer at South Perry. Plus - a 2 week- early morning series , July 5-15, to enjoy some morning flow! Fun-fun- and more yoga for everyone! I will update this info very soon. Best and happy days to you, Tim